Weight 2011 - week 8

It's saturday morning again. Time for me to check my weight again.

Still on schedule with food and my walks. Hoping that the snow will disappear so i can try and start moving a bit more. On the other hand, might be good to do that slowly.

Anyway, the score for this week: 1,6 kg to a total of 16,4. A good result. Now there are 38,6 left to go. Very happy with that.

Measured centimeters also. From the start i seem to have lost about 9 cm in diameter overall (breast, stomach, hips). Can tell you that you notice that with clothes. What almost didn't fit 2 months ago is now getting too big. Means that i soon will start going down in sizes. : )

So, up to hopefully another good week and maybe 18 kg total ?

Have a good weekend//Geert


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Location:Gamla Landsvägen,Svärtinge,Sverige

Weight 2011 - week 7

Quickly the results for this week. Was a strange week, lost 1,7 kgs to tuesday. On wednesday morning all of that was gone and i was back at 0. Why ? I don't know, maybe because i caught a cold ??

Anyhow, results for this week: 1,1 kg and a total of 14,8. Slowest week this far... 40,2 kg to go.

Up to week 8 and over 15 kg!

//Geert

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Location:Gamla landsvägen,Svärtinge,sverige

Jennifer snowboarding

From jennifers lesson today.

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Location:Yxbacken, norrrköping

Elin plays the piano

Visiting jennys parents, this happened. :)

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Location:Eksundsvägen,Norrköping,Sverige

Weight 2011 - week 6

Good saturday morning all!

Weight 2011 has gone really well this week. No problems keeping away from the fridge. 3 lunchwalks when i was working from the office. Besides that we got snow again and that means extra training by cleaning the driveway.

After the last two weeks that i thought were stable, my body decided to behave different. Suddenly i lost weight quicker this week. Seems it goes down a bit, slows down a couple of days and then goes quicker again. Like there are some plateaus it has to go through.

Diet wise i still do the same. Small breakfast in the morning, some Knackebröd with cheese, little bowl of yoghurt. Mealbar for lunch. In the evening a normal cooked meal, watch the sauce and portions though. Nothing in between ( sometimes a fruit). I normally get somewhere around 1200 kcal on that. That's quite low for a man, but i seem not to get hungry on that and have no energy problems.

Anyway, result for this week is an amazing 2,4 kg ! That means my total is now 13,7 and there is 41,3 left. I passed a milestone this week and made it over 10% weight loss. Next milestone is 25% of my total weight to go down, which should be easy next week. (13,8 so only 100 grams :) )

Hope this continues. Talk to you next week.

//Geert

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Location:Gamla Landsvägen,Norrköping,Sverige

Weight 2011 - week 5

Morning,

Another week gone by and the new results are in:

1,3 kg this week. Total 11,3 kg. 43,7 to go.

Loss is getting stable now, and i hope it will continue this week. Got in 4 lunchwalks this week aswell.

Now up to the first 10%, maybe the coming week ?


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Location:Gamla Landsvägen,Norrköping,Sverige