Foodwise it has been a good week. We continued with the weekly menu which makes it easier to eat less. Had some hard moments though, waking up hungry in the night, the smell of kebab in the office at lunch.. Managed to steer clear of temptations (except one little meatball from the fridge....)
Started walking again. Managed to do 2 45-minute walks this week during lunch. Not much, but a beginning.
So, the result:
2,1 kg this week
6,3 kg total
Quite happy with that. As i think much more than one kg per week is not reasonable on the long run i'd better not start expecting much more, which is tempting now. Too high expectations reduce motivation if not realised!
will report back next saturday.
- Posted using BlogPress from my iPad
Location:Gamla Landsvägen,Norrköping,Sverige
2 comments:
OK Geert weer wat gewicht kwijt.
Ga zo door!!!!!!!
Veel sucses.
Ma Rina & Leo.
Jag håller med dig. Tror mindre viktnedgång på längre sikt är mer hållande i längden, så du inte går upp de kilonen igen när du sen slutat "banta" www.matdagboken.se om du är sugen på att få mer koll på vad du äter.
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