Weight 2011 has gone really well this week. No problems keeping away from the fridge. 3 lunchwalks when i was working from the office. Besides that we got snow again and that means extra training by cleaning the driveway.
After the last two weeks that i thought were stable, my body decided to behave different. Suddenly i lost weight quicker this week. Seems it goes down a bit, slows down a couple of days and then goes quicker again. Like there are some plateaus it has to go through.
Diet wise i still do the same. Small breakfast in the morning, some Knackebröd with cheese, little bowl of yoghurt. Mealbar for lunch. In the evening a normal cooked meal, watch the sauce and portions though. Nothing in between ( sometimes a fruit). I normally get somewhere around 1200 kcal on that. That's quite low for a man, but i seem not to get hungry on that and have no energy problems.
Anyway, result for this week is an amazing 2,4 kg ! That means my total is now 13,7 and there is 41,3 left. I passed a milestone this week and made it over 10% weight loss. Next milestone is 25% of my total weight to go down, which should be easy next week. (13,8 so only 100 grams :) )
Hope this continues. Talk to you next week.
//Geert
- Posted using BlogPress from my iPad
Location:Gamla Landsvägen,Norrköping,Sverige
3 comments:
He Geert.
Heel goed gedaan ga zo door.
Dit is heel goed en snel.
Hou vol.
Ma Rina.
Way to go Geert!
Annita
Du är SÅÅÅÅ duktigt och tack för tipsen om hur du äter!!!
HEJA HEJA!
Kram Cissi
Post a Comment