Morning
After some stress and being sick, i'm back in the saddle...
The last 2 weeks have been a bit difficult. Still, it is too easy to fall in old habits. Managed to limit the damage though.
Had a pause in running as well. Fortunately managed to get going again and have run for 25 minutes straight both yesterday and today. Next week the 28 minutes runs start.
The scale said 98,5 this morning which is down 1,1kg from last time. Total 31,1 kg. 23,9 kg to go.
Next 4 weeks i have vacation. Planning to be strict with food and keep running. Hope i can book good progress.
Will report again next saturday. have a good weekend//Geert
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1 comment:
Hallo Geert-Jan,
hé gelukkig, weer een berichtje, ik was even bang dat je aan het opgeven was....
Geniet van je vakantie en rust lekker uit. Groeten van Herman&Annita
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