Running shoes -check
Training clothes - check
Podrunner intervals podcast loaded - check
So, finally started couch to 5k. In 9 weeks i should go from start to be able to run 5 km in 30 minutes.
Today went well. A bit cold (actually saw snow in the forest !) ran 8 times 1 minute with 90 second walks in between. With 5 minutes warmup and 3 minutes cooldown. Quite hard actually when as much out of shape as i am. Hey, you have to start somewhere...
Ended up running/walking 3,2 km.
Feeling happy now that the start is here. Body is aching quite nicely. Next run on wednesday,
//Geert
- Posted using BlogPress from my iPhone
1 comment:
Veel plezier bij het lopen vandaag.
Ma Rina.
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