Well, second week of itrim done. Has been very challenging with a customer visit in the Netherlands. Let's just say i am not the most social person in the world at the moment.
foodwise i have kept to the diet. Soups and shakes all the way. Have bought some new tastes, and they are actually really nice. Especially the coffee ahake!
Training has been a problem due to travel and time. Pnly enough steps on friday, no pulstraining. Managed to run this morning though.
Results then. According to my acale i weighed 91,3 this morning. That's 2,6 from last week and total of 38,3. Only 11 3 to go to 80 kg..
Will continue this way for a bit more than a week. Then up to 9 weeks of bars and low calori meals.
Will report again in a week//Geert
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1 comment:
He Geert-Jan.
Heel goed gedaan.
Hou vol en probeer het ook zo te houden.
Heel veel sucses een een heel fijn weekend.
Ma Rina en Leo.
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