Another saturday. Autumn is really here now. Leaves are falling and we have had the first nightfrost. Planning to change to wintertyres already as snow could be coming any week now.
So, another week of very low calorie diet has gone by. Actually quite ok this week. I'm getting really tired of only eating soups and shakes. Really longing for something to chew on.
Coming week wednesday i'll move over to a low calorie diet. 800 kcal per day instead of 600. Then i can eat bars and lcd meals. Finally something to chew.
Trainingwise i managed better this week. 2 times at the gym and ran last saturday. Will be the same this coming week.
Result for this week is not as good as i hoped. Think my body hit a flat. Happened before that i get to a level where my weight is stuck a while. Anthow, the scale said 90,3 this morning. Total loss is then 39,3 kg total, only 1 kg this week. 10,3 to go...
Wednesday group follow up at itrim. Curious to see how the others are doing.
Report again in a week//Geert
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1 comment:
Hoi Geert-Jan.
Ik denk en weet het zeker dat je het goed doet.
Hou vol en ook naderhand.
Denk eraan alles wat eraf is mag er niet terug aan dus kop op.
We leven met je mee.
Heel veel liefs en sucses.
Ma Rina en Leo.
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