Weight 2011 - week 47 - 82,5 kg

And it's saturday again. A week has gone by again...

Had a work conference which only had me training 2 times this week. Food is boring but ok, still on replacement food. Hopefully only 2 weeks left, maybe 3...

Anyway, the scale said 82,5 this morning. Thats 0,9 from last eeek. To be expected after last weeks loss. 47,1 total from 1st of jan.

Measurements are getting ok aswell. 96 cm stomach now which is close to the 94 cm recommendation. Soon in the green there.

Only thing is that i am getting a bit wrinkly around my middle. Hopefully will go away with some continued training.

New report in a week//Geert




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Tried to bake worstenbroodjes

Today, had to stay home with Elin who was sick and got bored. Found a recipe for worstenbroodjes. A dutch speciality. Sausage roll is the closest i can explain it to.




Anyway, spent the afternoondoing these. Unfortunately they came out the oven a bit hard (too much flour, too little yeast?), but i'm quite chuffed anyway.

Of course, the ni e thing is that i am not allowed to eat them....

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Weight 2011 - week 46 - 83,4 kg

And a new saturday morning. Winter is still not here and we have cold, rainy grey weather. Sun is coming through now, so today will be a nice day ?

Had a good week. Morning training at 7 works well. 3 times this week.

The result then: an amazing 2,3 kg gets me to 83,4. Total 46,2 kg now. Hopefully 2 to 3 weeks left to real food... (christmas is saved ?)

Will report again next week. Have a good one !


//Geert



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Location:Gamla Landsvägen,Svärtinge,Sverige

A little star in the livingroom

Yesterday evening after dinner, Elin decided to perform for us..

Weight 2011 - week 45 - 85,7 kg

And it's saturday again. Amazing how time flies lately.

Seems to be a foggy day today in svärtinge. Planning to go shop some new jeans today. My old ones (36 still) now hang from my belt.... Amazing as i only got into them not that long ago.

Tried a size 44 jeans this week to compare... Way too big! And then to think i had almost grown out of those...

A good training week, 3 mornings. Also good on food (still on lowcal diet). Hope i can get to 80 kg and finish that the next 4 weeks. Getting a bit boring now.

Started to read a bit on low carb diets (lchf and gi). Interesting and think i might try avoiding sugar, bread, potatoes etc a bit more in the future. Can recommend the book matrevolutionen that explains a lot.

Anyway, the result for this week is 85,9 kg. 1,5 kg since last saturday and a total of 43,9 kg now.

Another nice thing is now that i measure less than a meter over my stomach. Started at 137 cm. Thats 38 cm in loss...

Will report again next week//Geert




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Location:Utsiktsvägen,Svärtinge,Sverige

Weight 2011 - week 44 - 87,2 kg

Well another week has flown by. Training has gone well. Food aswell though is getting boring...

Anyway, no running today as jenny works until 14.30. Slow weekend as it looks.

The scale was abit slow this morning. 87,2 this week. That's 1,2 from last week. Ok, but not great. Total 42,4 kg total now. Hopefully back to normal food in 4 to 5 weeks...

Ok, new results in a week//Geert


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Location:Kraftvägen,Svärtinge,Sverige