Mc theory done

Had theory exam for my bike licence this morning.

Passed with 62 of 65. Now i have a year to do the other exam.

If only i could get the slow speed course right....

//Geert


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Weight 2011 - week 25

Morning

After some stress and being sick, i'm back in the saddle...

The last 2 weeks have been a bit difficult. Still, it is too easy to fall in old habits. Managed to limit the damage though.

Had a pause in running as well. Fortunately managed to get going again and have run for 25 minutes straight both yesterday and today. Next week the 28 minutes runs start.

The scale said 98,5 this morning which is down 1,1kg from last time. Total 31,1 kg. 23,9 kg to go.

Next 4 weeks i have vacation. Planning to be strict with food and keep running. Hope i can book good progress.

Will report again next saturday. have a good weekend//Geert


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Weight 2011 - Week 23

Ok, so no good news this week.

Can't really explain why, but a combination of stress ( a lot happening at the same time), hot weather (icecream...) and being a bit satisfied with the loss so far, meant i let my guard down a bit.

Apparently, even after almost a half year, i cannot afford to do that.

Result is unfortunately that i went up to 99,6 this week. Total is then 30 kg still. 25 to go.

So, new start this morning. I'm going to be super strict the coming weeks.

Now i have to go and find some motivation to run 25 minutes.

Next report in a week//Geert

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Weight 2011 - Week 22

Saturday morning and weighin time.

A hard week with food. A lot of temptation and quite a few mistakes. Will have to watch that a bit more again.

Running compensated a bit though. This is getting tougher now and i ran a nonstop 20 minute run yesterday. Goes quite quickly to train up condition a bit, but today everything hurts. Guess that's agood thing.

The result then: 0,5 kg loss only. 99,4 kg and a total loss of 30,2 kg. 24,8 kg to go to target.

Report again in a week. Have a good weekend. //Geert


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Managed a 20 minute run

Sorry to shout this out, but can't keep this for myself.

Sitting here now very happy and amazed (not to mention sweaty). For the first time in over 10 years i managed a 20 minute Run non-stop!

I wasn't sure i would manage that today as it's only 5 weeks ago i started running again. Good progress, up to the 25 and then 30 minutes the coming weeks.

Have a great we//Geert


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Todays little adventure

Elin and me were out in the woods a bit today. Took a break at the side of a lake.



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A little guest in the garden

Coming back from my run this evening, i saw a little guest in the garden. A little hedgehog.






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Location:Gamla Landsvägen,Svärtinge,Sverige