Weight 2011 - week 52 - End of the story

Well, that's it then. Weight 2011 is finished..

Last week was a bit hard with christmas. Discovered that christmas candy still is hard. Too little excercise and a bit too much food and candy mean 79,4 this week. 0,6 up from last week. Not good, but no crisis.

Some summary of the year:
Started at 129,6 kg
Ended at 79,4
Total loss 50,2 kg

Waist started at 137 cm, now at 94 cm. Loss of 41 cm in waist..

Pant size jeans from a tight 44 to a comfortable 33.

Can now walk and run and do what i want. Before always tired.

Sleep a lot better.

People seem to be more open and listen better to my opinion. Before people seemed to assume i was lazy....

All in all i am very happy to change. will try and not fal back into old habbits.

What now for 2012? Well, the big challenge now starts with stabilising and not going up. Think it will become "stable weight 2012".

Will report again next week//Geert








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Location:Gamla landsvägen,Svärtinge,Sverige

Jennifer in her schools christmas show.

Last wednesday, Jennifer had a Christmas show as part of the last day of school for this semester. She is part of the choir. To our surprise and amazement she did a lot of singing during the show. Very proud I can tell you.

Weight 2011 - week 51

The year is almost gone. Next week is the end of weight 2011. Wonder what the total will be.

Eating real food totally now. Skipping carbs though, bo potatoes, pasta, bread or rice. No sugar also. Actually not that hard with little planning.

Weight now is a bit different day to day. Still going down, but slower now, despite eating very well.

Training has been a bit slow. Hurt my feet a few days ago and am taking it a bit slow. Better in the coming week.

Result then well, ended up on 78,8 this week, but have lso seen 78,1 during the week.. 78,8 means 50,8 kg total loss.

And for the people that haven't met me for a while, a picture. so that you not like my mother walk past me without recognizing me ;))



What will come after weight 2011 ???

Have a wonderfull christmas//Geert

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Weight 2011 - week 50

Morning, a new saturday and a new result.

Started eating one real meal a day this week. Nice to be on real food again.

Weight went down quite well. 78,5 yesterday morning. Then yesterday i was tempted to eat christmas lunch. No carbs though, still, it might have been a bit much as the scale said more this morning.

Result, 79,6 kg. That,s 0,2 down from last week. Total 50 kg

Will report again next week//Geert


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Location:Gamla landsvägen,Svärtinge,Sverige

Elin and her christmas decorarions

Elin made some christmas decorations today at kindergarden for our tree.







Christmas is getting close!

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Location:Gamla landsvägen,Svärtinge,Sverige

Weight 2011 - week 49

Morning

New week, new chanses.

Had an interesting, but hard week. Seem to be freezing more and more hungry. Must be all the christmas food you see now...

Anyhow, only managed to train on wednesday due to planning conflicts.

Weight was strange this week. Actually went up beginning of the week after last weeks good result. Maybe because i caught a cold ?

Result was then a loss of 0,6 kg. Still good... Brings me to 79,8 this morning. Total 49,8 kg lost.

That means i can start eating real food again. Only 1 portion per day for the first week. Will keep low on carbs though, so no bread, potatoes or pasta..

New report next week //Geert



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Location:Gamla landsvägen,Svärtinge,Sverige

Weight 2011 - week 48 - 80,4 kg

just a quick message this week.

Down to 80,4 this week. 2,1 fromlast week, total 49,2. Hopefully now for the last week on bars and hotmeals... Real food from week 50 ?

Will report a bit more later or next week

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Location:Gamla Landsvägen,Svärtinge,Sverige