What a day..

Hi.

Just got out of the shower after a very intensive day.. Phew, totally exhausted and very happy that it is finally over..

Started with work this morning, Lunchwalk in Linköping at 12. Then finished work around 14.30 to go to the driving shool.

Spent 1,5 hours driving in city trafic today in the heath with hot motorcycle clothes on. Hot and sweaty was only the beginning of it. Actually started worndering if this was any fun at all. Teacher seemed to be pleased and we can move on from town driving to the countryside.

Later at home, after dinner, I put on my running shoes and made it out to the Electric light track here. Looks as if they have a competion coming up there as there were all kinds of tents there. Managed to do my run and ran 5 intervals of 1,5 minutes with 2 minute walks in between. The first ones were difficult, but the last ones felt as if i could run longer than the 1,5 minutes. Progress ?

So back home it was the second time that I came in hot and sweaty and had to change clothes. Think our washing machine will have to work overtime this summer if these kinds of days become common.

Tomorrow is a bit slower, a normal worksday with some training in the evening. Wednesday is a running day again.