Ok, so no good news this week.
Can't really explain why, but a combination of stress ( a lot happening at the same time), hot weather (icecream...) and being a bit satisfied with the loss so far, meant i let my guard down a bit.
Apparently, even after almost a half year, i cannot afford to do that.
Result is unfortunately that i went up to 99,6 this week. Total is then 30 kg still. 25 to go.
So, new start this morning. I'm going to be super strict the coming weeks.
Now i have to go and find some motivation to run 25 minutes.
Next report in a week//Geert
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1 comment:
Ja Ja Geert-Jan.
Dit is even een dipje.
Maar geen reden om te zondigen.
Kop op ga door en probeer het vol te houden.
Ik blijf het volgen maar nu ben ik er even niet om te antwoorden.
Sterkte met verdere gewichtsverlies.
Groetjes Ma Rina en Leo.
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