Well, my plan to be strict during the holidays backfired. It was ok the first weeks and at idre fjäll. The last 2 weeks at home were a disaster though due to various reasons. Let's just say that food is still stress relief for me. That risk is still there....
The week before this week motivation was quite bad. No food in the house was safe and running did not happen. Think i managed to go up almost 3 kg in that week.... :(( like an alcoholic, i still cannot trust myself and will have to watch that.
The last week went a bit better though. I lost about half of what i gained and did my running. Managed to run 5 km and 35 minutes straight non stop. That means "couch to 5 k" is finished. I will now start to train for 8 km nonstop running.
The scale said 100,2 this morning. Total loss 29,4 and 25,2 to go.
Well, up on the horse again and hopefully a good rest of the summer and autumn.
Hope you have/had a wonderfull holiday. Will report again in a week.
All the best//Geert
- Posted using BlogPress from my iPhone
4 comments:
Kop op toon dat je het vol kunt houden.
Dat betekend streng zijn voor je zelf.
We weten dat je het doel kan bereiken dus kop en borst vooruit en ga ervoor.
Heel veel sterkte en volhouden.
Ma Rina en Leo.
Berouw komt altijd na de zonde.... en als je van je paard valt moet je er zo snel mogelijk weer op klimmen....
Meer dooddoeners kan ik even niet bedenken maar je kent je eigen valkuilen en zult leren ze te omzeilen.
Hou vol, groeten van Annita
Waar blijt het overzicht het is al week 32.
Verlies het niet doorgaan!!!!
Sterkte Ma Rina
Vind ik ook!
Annita
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