Last week was a bit hard with christmas. Discovered that christmas candy still is hard. Too little excercise and a bit too much food and candy mean 79,4 this week. 0,6 up from last week. Not good, but no crisis.
Some summary of the year:
Started at 129,6 kg
Ended at 79,4
Total loss 50,2 kg
Waist started at 137 cm, now at 94 cm. Loss of 41 cm in waist..
Pant size jeans from a tight 44 to a comfortable 33.
Can now walk and run and do what i want. Before always tired.
Sleep a lot better.
People seem to be more open and listen better to my opinion. Before people seemed to assume i was lazy....
All in all i am very happy to change. will try and not fal back into old habbits.
What now for 2012? Well, the big challenge now starts with stabilising and not going up. Think it will become "stable weight 2012".
Will report again next week//Geert
- Posted using BlogPress from my iPhone
Location:Gamla landsvägen,Svärtinge,Sverige
1 comment:
Ok hou dit vol en een heel fijn en
gezond 2012.
Hou ook je gewicht goed in de gaten en probeer dit vast te houden.
Heel veel liefs voor jullie allemaal.
Liefs ma Rina en Leo.
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